30 min sessions are HERE!
Please note that these sessions are NOT for those who are in immediate crisis
These sessions may be beneficial for reasons including:
-Those that may have shorter attention span
-Those who may not have health insurance
-Clients with limited time/availability
-May only be in need or support during a brief, specific, and mildly distressing situation
To learn more, and schedule your session, give us a call TODAY!
$25 Laughter Yoga Groups Starting July 2022! Call TODAY for more info!
Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you. Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr. Madan Kataria where anyone can laugh without relying on humor, jokes or comedies. It is practiced in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. 10 to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
Excerpt taken from https://laughteryoga.org/
Check out this great video about Laughter Yoga